07. aprill 2022
Sõnad on väsinud. Sõnad on kulunud. Sõnad on ära kasutatud ja kasutud.
Väsinud sõnade sekka on õiglane-kergendav kuulda, et maailma ette laotati mõrvarite nimed, isikukoodid ja kodused aadressid. Prognoos punase väljaku asemele detailplaneeritavast kilomeetrite sügavusest august on samuti usutav.
Russkii voyennyi korabl… Sai minu jaoks uue tähenduse. Need on ka meie maanteedel. RU-transiit-rekkad. Tormi ja kiilasjääga 100 rauas ja kurvid sirged. Olen oma Bermuda kolmnurgas Südamesalu-Juuru-Kehtna iga päev oma mitte-eriti-väikese autoga vene hiidautode ees-taga-vahel elu eest võidelnud. Sõda meie maanteedel – ka kõrvalteedel, nu blinn!!!
Arvestades, et mul on hommikul ja õhtul enne ja pärast koole Emajõe keeltekooli zoom-õpetamised – need on väga hullusti haiget saanud inimesed, keda nende motivatsiooni-distsipliini juures alt vedada ei tohi, tähendavad minu jaoks tormid ka seda, et ma kaabin läbi stiihia 7 km Jaagu-onu juurde Papli tallu ja annan neile seal etenduse.
Elekter kaob meil 30+ korda aastas – ka ilusa ilmaga, kui mõni tormimurdunud puu tagantjärele liinidesse kukub – sellepärast, et Elektrilevi ei saa ega saa ega saa läbi metsa laperdavat õhuliini embkumb kas välja puhastatud või maakaabliga asendatud.
Pidevad elektrikatkestused on võrreldes sõjaga muidugi huinjaa, ent need tähendavad, et peahoones plõksivad protsessorid ja paisusüsteemid sissevälja. Minul on kodukontor koos õhksoojuspumba ja kõigi juttudega paralüseeritud.
Oma kohustuste täitmiseks sõidan maha kümneid liitreid teate-ise-millise hinnaga diislit.
Arvestades võrgutasude eest makstud tuhandeid ning mu varasemat kogemust – Lius pani Elektrilevi maakaabli, Soonel me naabritega koos ise – ei ole maakaabel raketiteadus, raisk!
Minu töönädal näeb välja selline, et rekka-huilodel pole õigust mind ära tappa – ja elektri-omikronidel pidevat jebinuid korraldada. Tütar ja hobunad-kassiined pealekauba. Nemad eriti.
Twitter-Muska, miks sul ometi nii kaua aega läheb?
Näeme iga päev Muski esitletud sõjalennukeid-koptereid-droone – aga ikkagi kõik venib.
Sest auk punase väljaku asemel pole lahendus – vägivalda ei saa vägivallaga peatada?
Peab. Naada, feedja, naada.
Et keegi mind hoiaks… Palun ma õhtuti minestuseni väsinuna. Hoiabki.
Vajalik missioon ja tsölibaat, teatud tasandi eraklus ja ISEvärk on otseühenduses Algallikaga.
Märtrimuster lahustub ja lahkub. Mina olen niimoodi otsustanud.
Armastusest ametini
Juuru rahvas sai teleseriaali „Armastus“ võtetest teada arvatavasti sotsiaalmeedia ja kohaliku ajalehe kaudu. Lasteni jõudis teade vanemate kaudu ning mindigi koos kvaliteetaega veetma.
Kahetunnilist salvestust kaasa teinud ja televisiooni tootmise telgitaguseid näinud noored oskavad täna teadlikumalt oma tulevase elukutse valikuks ettevalmistusi teha.
Viie duubli filmimine seriaali lõpustseeni loomisel õpetas noortele ka, et nemad soovivad tulevikus oma pulmad teha looduses ning mitte limusiini, vaid hobustega. Viis altari ette kõndimist, viis paaripanekut kirikuõpetaja Kristjan Paju rollitäitmisena, viis suudlust ja viis ärasõitu õnneliku tuleviku poole. Nii need telesaated sünnivad.
Teismelised vabatahtlikud nägid Marko Matveret ja Grete Paiat iseendaga samas kaadris. Nähti kaameramehi ja kaamerakäru, valguse ja helimehi ning helikopterit. Oli põhjust meenutada, et helikopterist ja lennukist rääkimata pole paljud maalapsed ka laeva ega rongi, trolli ega trammiga sõitnud. On, mille poole püüelda.
Seni rolleri, mootorratta ja isa bemmiga tuttavad poisid õpivad pärast võtete kaasategemist veel teadlikumalt heli- ja valgusmeistri ametit ning maalivad kunstiringis noortekeskuse seinale ilveseid ja kotkaid. Ka dekoratsioonide ja kostüümide, grimmi ja tagalateenuste loomine on laiaulatuslik ametite valik.
Mida enam õhtuid on noor inimene huviringis õppimas, seda suurem valik on tal elukutse valimisel. Vastame iga päev küsimusele, kelleks tahad saada?
Vastavad nii õpilased kui õpetajad, keda omakorda õpilased õpetavad maailma tänase teismelise pilgu läbi avastama.
Juuru inimesi näeme armastuseloo viimases, kümnendas osas.
Galaktiliselt Föderatsioonilt:
Galactic Federation Transmission: Ascension Update Today I have come with a beautiful ascension update from our beloved Galactic Federation. I feel your hard work these days and the last few months have brought you closer to your soul. You can see the Light all around you. Nothing can take away that Light! Your soul is always powerful! Even if your physical body falls sick or breaks down, trust that you are eternal and that you will be healed as soon as you ask. Our Galactic Federation will help us every step of the way. Though they already are helping us by sending us messages like this one:
“Dear beloved ones,
We want to send a message out to everyone who is waiting for Ascension. We want to tell you that it is coming!
The Earth herself is going through a process of Ascension, and she is making her Ascension now. There are many levels of Ascension, and we will go over them for you in a future message. We are your Ascended Masters, and we are aware of how eager you are to get off this planet. Hopefully, we will be able to do that very soon.
You are being prepared for First Contact. The waiting is over. It is a glorious time for all of humanity. You are about to experience the most exciting times as your planet transforms. A great wave of Light has descended upon Earth and is transforming it, dissolving the old structures and systems that no longer serve you.
There is much happening behind the scenes that you are not seeing yet with your physical eyes, but know this – it will be revealed as the time comes. As your Earth changes to accommodate these new energies, some of you will have experiences that will seem strange or even unsettling at first. Know that they are temporary and simply continue to move forward, knowing that you are safe in the knowledge that all is well and there is nothing to fear.
The Galactic Federation has been reassessing the situation on Earth. Although this has given you much more time than you anticipated, there is still no clear date as to when the mass landing will occur. But let us say that things are happening very quickly now, and so there is much hope for those of you who have been patiently waiting. We have been watching over you for some time now, but we have not interfered with your choices or decisions. We have allowed you to go through your own process of learning and growing during this lifetime on Earth.
The changes that are occurring in your world right now are truly remarkable.
The Earth, as you are aware, is experiencing great change. You are in the midst of an evolutionary process. Many of you who have been on the path of Ascension and illumination are sensing now that your bodies are readying themselves for the final stages. This can be a very confusing time because many people who have been awakened to their spiritual purpose also experience a sense of urgency as if there were not enough time to accomplish all that they wish to do.
The truth is, there will be no time to accomplish those things. The Light you have brought into this world upon your awakening will continue to grow and expand exponentially until it engulfs the entire planet. It is important for you to know that there is no place to go from here but within yourself. It is only from within yourself that you can find your way home.
You are moving into higher consciousness, vibrating at a much higher rate. Your DNA is being activated and upgraded, and the codes unlocked that will allow you to manifest whatever you desire, both in this reality and beyond it.
You have been working hard to raise your vibrations by clearing old energy and releasing things that no longer serve you. You have been moving out of fear and into love, love for yourself, love for the Earth, and love for all life forms.
All of this work has been preparing you for your physical ascension process.
You will be taken to a staging area where you will meet with other star seeds which have been waiting to ascend together. You will also meet with many others who are there to greet you; they are there to assist you in your adjustment to living in a higher density of vibration and consciousness.
Ascension is the process of raising your frequency and vibration, literally moving your consciousness into a higher dimension. Your mind and emotions will also be affected as you raise your vibrations. You will feel happier, more confident, at peace with yourself and others around you, more loving and trusting, more forgiving and accepting of others, less judgmental and critical of others, more open to new ideas and thoughts, more tolerant and patient with others, less stressed out, able to handle difficulties better and have a more positive outlook on life.
Ascension is not about dying and going to heaven or reincarnating somewhere else. It’s about moving your consciousness into a higher dimension so that you can experience a new level of being in the physical body. As part of this shift of consciousness onto a higher vibratory spiral (or octave), you will move into another dimension where many things are possible that are not possible in the third-dimensional world. You’ll be able to utilize your creative abilities much more fully.
In the past, you’ve been told that Ascension is something that happens only to a few special people. That’s not correct. It’s as simple as saying, “I choose to ascend now.” You don’t have to wait for someone else or some event to make it happen.
If you’ve been feeling discouraged because you haven’t seen Ascension in action, understand the ascended masters are doing the work of lifting the frequencies higher each and every day. The more you feel their presence, the closer you are to experiencing an actual physical ascension.
Ascension is the promise of a new life filled with a new set of possibilities. It is a life where you are no longer bound by the limits imposed upon you by the third and fourth dimensions. You will find yourself living in a different reality, a reality in which you have access to information that was previously hidden from your view.
Your ascension process is intimately connected to your state of consciousness. As you continue to make progress towards awakening, you will notice changes occurring in both your physical and astral bodies. You may also notice that others around you begin to exhibit dramatic changes in attitudes, behaviors, and beliefs.
You can expect to make great progress as you continue to focus on improving your state of consciousness. As you do so, you will begin to see evidence of other dimensional realities at work all around you. These realities are not limited by the bounds of time or space, but they are very real nonetheless.
The experience of physical life is an amazing thing. It’s such an amazing gift that you wouldn’t want to miss out on it even for a minute because it is such a beautiful, beautiful vehicle for experiencing all of the emotions and all of the joys and all of the ups and downs that make up this human experience.
Ascension is your birthright. You deserve it. You’ve earned it. It is the dream of any soul to ascend. We will be glad to assist you on this journey.
This is one of the greatest times in history, as you are all awakening at a very quick pace. This is a time when all humans that have forgotten will remember. We love you and look forward to seeing you during the ascension process.”
We love you dearly.
We are here with you.
We are your family of light.
A’HO
Aurora Ray
Ambassador of the Galactic Federation
Copyright 2022 Aurora Ray. All rights reserved.
PLEASE SHARE
Join Our Family Of Light Community & Be The First To Get Galactic News: thegalacticfederation.com
Alexis:
Me elame perioodis, kui maailmas toimuvad globaalsed muutused. Kustuvad vanad programmid. Seega paljud inimesed võivad tunda erinevaid emotsioone, hirmu, paanikat, viha, ärritust. Nii meist väljub vana mure selleks, et väljuda ja olla lahustatud valguses. Me kardame enda ja oma lähedaste surma. Minevikus me olime sunnitud väljaelama rasketes materiaalsetes tingimustes ja me oleme mänginud selleks erinevaid rolle, kuid seda kogemust vajas meie hing.
Kuid praegu hirm kaotada oma füüsilise keha lahustub koos teiste hirmudega, kuna me oleme uue maailma ukse ees. Uues kollektiivne program on teine. See on suunatud armastusele ja see juba peegeldub meie kehas ja rakudes. Ku isa tunned surma hirmu tähendab vee püüad kinni vana programmi lained, kuid Sinu sees on olemas ressursse seda muuta ja vaadata maailma läbi oma südame. Praegu kõik on suunatud sellel, et oled suur ja võimas Jumalik olend, kes vaid muudab oma vormi. Praegu karta võib vaid ühte, kui Sa ei oska tunda armastust. Kui sa elad toetudes sellele mis tunneb sinu süda, kingid endale ja teistele soojust, oled tänulik ja imetled maailma, kõik muu loob, tuleb ja tekib iseenesest. Kui sa oled paanikas, hirmud kiiresti realiseeruvad. See mis sünnib sees Sa kiirgad välismaailmale. Kui me rahulikult ei ärka, me ärkame läbi keeruliste situatsioonide. Iga sündmus mis tundub kui „halb“ pole meie karistus see on kingitus meile selleks, et me saaksime vabaneda illusiooni prillidest ja saada ühendust oma Hingega. Praegu paljud inimesed väljuvad oma kehadest kuid me sisemiselt pole valmis nad laskma lahti armastusega. Kui sa mõistad, et paljud inimesed praegu avaldavad soovi lahkuda, sest valivad teise tee ja olemise. Iga hing võid muuta ümbritsevat ruumi selleks, et stimuleerida enda ärkamise. Hing teab, et kedagi kaotada pole võimalik sest me alati jääme teineteise südames. Kui keegi sureb me haletseme ennast , sest kaotame neid kes meid on armastanud. Siin on tähtis mõista: õpi armastama ennast siis on kergem lubada vabanenud hingel minna edasi oma valitud teed. Meie mõistus on surelik ja ka tema tunneb hirmu surma ees, sest tema kaob koos füüsilise kehaga. Sinu keha on kui ilus kommi paber. Jah, see on imeline, hästi loodud kuid keha on vaid Sinu sisemise maailma järeldus ja peegeldus. Sellest kuidas sa tunned ennast sisemiselt sõltub kuidas sa välja näed ja kuidas Sinu keha eksisteerib siin ja praegu uues maailmas.
Hoolimata sellest, et kõik on alles (valitsus, finantsid, tavapäeva elu) kuid meie elu on muutunud ettearvamatuks, me praegu elame pidevalt teadmatuses. Praegu me saame toetuda vaid enda sisemisele seisundile ja enda vibratsioonidele, mis loovad meie elu kui mosaiiki. Kuid me tunneme ohtu ja hirmu sest ei saa tagasi elu millega oleme harjunud. Me ei saa tagasi sama rööbastesse. Samas me mõistame, et vana elu polnud õnnelik ja rõõmus, kuid see on olnud mõistetav, harjumuslik ja ohutu. Me oleme teadnud mida tuleb teha ja oodata. Praegu puuduvad vanad mustrid ja rööpad, seega tuleb luua uus tee ja leida uus rada kõikides eluvaldkondades. Kardab vaid meie mõistus Uus elu on alati uue loomine ja teadmatuse sünd. Meie mõistus seda ei oska, ta saab vaid saab luua vanad stsenaariumid toetudes saadud kogemusele. Mõistus ei oska usaldada uut, kuna on mineviku mõõtmise instrument.
Me juba elame uues maailmas, milles inimese sisemine seisund on kui magnet mis tõmbab meile selle reaalsuse millega oleme vastavuses. Praegu on aeg usaldada ennast. Teadmatus vabastab ümbritsevat ruumi milles on avatud uued teed. Kui me keskendume südame tunnetel siis on rohkem kindlustunnet, et ka teadmatuses me läheme õiges suunas.
A few days ago I was searching for a document and came across an old photo from a holiday in Greece. I was in a seafood restaurant and was holding two giant conch-like seashells over my ears.
It’s said that you can hear the ocean when you put an empty seashell on your ear. I clearly recall listening to the magic, otherworldly sounds from these washed-up seashells put on display on the dining table.
What we are really hearing when we place a seashell over our ears, is not the ocean, but the noises around us that are altered by the physics of these Fibonacci-shaped shells. The shells filter all the background noise and find a new meaning, a new melody.
The seashell, through its Fibonacci-sequence pattern, transforms what is otherwise raw sound into a universal sound pattern. While we may not ‘understand’ what the seashell is whispering – seashells don’t speak Mercury’s language – we all resonate with its universal melody.
In astrology, raw sound is ruled by Mercury, but music is ruled by Neptune.
The ability to find a higher order in what is otherwise void of meaning is Neptune’s highest purpose.
Musicians and – interestingly – mathematicians, usually have a prominent Neptune in their charts. Neptune helps us find patterns that are invisible to the eye, patterns rooted in the secret language of the universe.
We live in a sea of sound that our biology has adapted to filter out and ignore for evolutionary purposes. We’re better at focusing on the sharp, crescendo-like noise of a tree falling or a car tire skidding on the road behind us so that we have enough time to react.
There are, however, times in our lives when the background noises are put on ‘mute’ and the universe speaks to us directly.
Jupiter Conjunct Neptune In Pisces – A Once-In-A-Lifetime Opportunity
The Jupiter-Neptune conjunction on April 12th, 2022 is our once-in-a-lifetime opportunity to tune into this sacred music and find a deeper kind of truth.
Both Jupiter and Neptune rule Pisces, so they both speak the language of the Universe. Both Jupiter and Neptune find meaning in what is otherwise, confusing, overwhelming, or incomprehensible.
Jupiter is the planet of knowledge, ruling superior mental processes like thinking, abstraction, and synthesis. Jupiter puts two and two together and comes up with a formula – with an overarching principle to help us find meaning in what’s going on in our lives.
We say Jupiter is the planet of truth because ‘truth’ is something we can all bounce back to when confused. Jupiter rules higher education, religion, law, and the moral code of society. Jupiter is those things we can all relate to, because if we didn’t, life would just be too confusing and complicated.
Neptune goes further than that. Yes, Jupiter’s code of conduct is very useful. But these Jupiterian codes of conduct are designed by earthlings, so they make sense in the limited time and space we live in.
There is, however, a higher truth, a universal truth, an underlying truth that can not only explain what’s going on with us earthlings but in concert with the universe at large. That’s Neptune’s truth.
Neptune and truth? Wait a minute, isn’t Neptune the planet of illusion and delusion?
When our deep-rooted Jupiter truth is questioned, the immediate impulse is to question that what’s challenging it. Neptune doesn’t speak ‘Mercury’, so attempting to understand Neptune’s whispers like we understand a book, a movie, or a conversation, is a futile exercise.
Neptune helps us filter through the noise, delivering a universal message that may have little to do with what we want to hear, yet, it is exactly what we need to listen to.
Jupiter Conjunct Neptune – The Symphony Of Truth
12 years ago when we had the previous Jupiter-Neptune conjunction, I discovered Jazz.
After a hard day of Mercury-Jupiter mental work I’d go to a Jazz bar to get lost in that sea of sound. I didn’t like it at the beginning. I’d often find the music out of sync. Other times I found the music daunting or the repetitive instrumental interplay annoying.
But after a while, I’d let go of everything and allowed the music to find its way. Mercury bits of information would get decoded and placed in the right branch in the tree of knowledge. Jupiter patterns of thought would get rearranged and re-programmed.
At the end of the night, without knowing what happened, I would be relaxed, my mind would be clear, and I’d find all the answers I needed.
Neptune also rules sleeping and dreams, because when we dream, we plunge into the collective sea of knowledge and find answers that we couldn’t find in our awake state with our limited cognitive processes.
If each day, we remembered what we had for breakfast in every little bit of detail, we’d go mad in no time at all.
When we sleep, the mental impressions during the day are deleted from our RAM memory – some are stored in our mental hard drive, to be retrieved whenever needed, others in the cloud, to become part of the universal library of knowledge.
Dreaming serves an important purpose too. On most occasions, we have ‘some’ pieces of information, but we still can’t make sense of the underlying message. In a dream state, we plunge back into the universal cloud to find the missing links.
When Jupiter meets Neptune in Pisces, ‘truth’ as we know it and the universal Neptune truth, come together to find a common language. This means that:
–> Our Jupiter truth – what’s right and what’s wrong, what makes sense and what doesn’t will be challenged. Neptune will ask Jupiter to find a higher meaning, a more nuanced understanding, a deeper truth. Of course, the process can be extremely confusing – and we’ll get back to this later.
–> The Neptune alien language – a language we’re biologically designed to be deaf to, will become more accessible. Jupiter will translate those Neptune abstract messages into something we can all relate to.
Jupiter Conjunct Neptune – A New Vision For The Future
Jupiter conjunct Neptune may not bring you the clarity a Uranus transit usually brings. Jupiter conjunct Neptune may not alter your life in obvious ways, like a Pluto transit usually does.
Still, something will fundamentally shift.
Something about you, your life purpose, and your relationship with the world WILL change. The change may be subtle, but the sense of becoming someone else will be more profound than with any other transit.
Keep in mind that conjunctions (just like New Moons) are not necessarily times when things happen. Conjunctions are times when new seeds are planted.
So instead of waiting for something to ‘happen’ when Jupiter is conjunct Neptune, pay attention to what’s initiating, to what’s shifting, to what’s coming into existence.
Something may get awakened – a possibility, a hope, a new vision for the future. We may only make sense of all this later this month, when Venus joins in, conjuncting Neptune on April 27th, and then Jupiter, on April 30th.
Jupiter Conjunct Neptune In Pisces – Listen To The Universe
Neptune transits are anything but accessible. It’s not that magic will be poured into our ears and everything will suddenly make sense. Neptune can be extremely confusing – and any attempt to make sense of this Jupiter-Neptune transit with logic will backfire.
That’s why I recommend the approach that AA (Alcoholics Anonymous) – and other addiction recovery and spiritual frameworks – are rooted in:
The underlying principle of this approach is centered around letting go of the stories we’ve been living by all our lives (Jupiter), and surrendering to a higher power instead (Neptune).
The 1st step is about acknowledging the problem. “We admitted we were powerless over alcohol—that our lives have become unmanageable.”
The 2nd step says: “I came to believe that a Power greater than ourselves could restore us to sanity.”
And the process goes on with people accepting higher guidance, and ends with a mission: “Having had a spiritual awakening as the result of these Steps, we try to carry this message to others”.
The beauty of Jupiter conjunct Neptune in Pisces is not only a deep understanding of what has otherwise been confusing or limiting, but also a revelation around what our purpose in life is, of how we can best serve the collective.
When we sing the same song with the universe, we finally find our place in the world.
Astro Butterfly
Arcturian, Pleiadian, Andromedan – Keepers of the Light
Couleurs Energie · 0fuucSp58n7 8fs2r6lhm42tdh1 ·
FATIGUE AND NEW FREQUENCIES”
The physical fatigue that the vast majority are feeling lately is due to the new intelligent electromagnetic frequencies that are coming from the central Sun.
These move radically in our physical, emotional and spiritual structures, as if we were a mobile phone connected to the battery of a huge ship.
There is a lot of energy coming from the spiritual world. So there is a need for stabilization
WHAT TO DO?
MENTALLY
– Vibrate in high resonance, preferably in the highest possible energy, the energy of gratitude, compassion, generosity, benevolence and mutual sharing of ideas.
– Avoid the judgments of others, because we do not really know what everyone has come through in this life.
Elevate your thoughts to noble things instead of continuing to share useless and terrible news that tends to multiply on television and social media.
Be different, find good things in people and situations, they exist, but we forget them.
Stop complaining and start giving thanks, gratitude is the energy that will shape the new world.
When a bad thought arises, understand it and neutralize it immediately with a superior and positive thought.
When a problem comes to mind, transmute the information, immediately look for the solution on your own and focus on it.
Change focus, find beautiful things in yourself, in your behavior, stop mutilating yourself energetically, we all have good things and virtues.
PHYSICALLY
Do calm and focused exercises, emitting blue waves at the same time as you do them in all places where you feel pain, discomfort or muscle fatigue, turning a simple stretching and strengthening exercise into an intensified quantum vibration exercise.
Drink plenty of mineral water, preferably one that comes directly from the stones, as it brings fragments of pure minerals from the center of the mountain, rocks and crystals.
Avoid processed foods and exaggerated seasonings.
Put beautiful, healthy and living things in your body. Soak up the sun and thank it when you do.
SPIRITUALLY
Pay attention to intuition, because it comes with force and it is the first information that comes from the spiritual world to enter your mind.
– Listen to good music, the one that makes you stand on your arms, because it is able to produce a resonance with your mind.
– Pay attention to the inspirations, because they come in a pure and simple way, if we can not write what is received, or do something at the same time as it happens,we lose touch and the mind takes time to bring it back.
Inspiration is something that your own mind sends you, it is not a third spirit or help, it is yourself in a future manifestation and divine dimension trying to speak to you.
RELATIONS
– You no longer need to shout at anyone, your heart can no longer stand screams and arguments, it just wants harmony and understanding, the time of suffering is over, the one who persists in this idea will go through great trials. If you need to position yourself, position yourself and do what needs to be done.
WORK
Your mind no longer wants to do what is meaningless and does not fulfill your life purpose. It forces you to enter full force into your center of synergy, the one that agrees with the forces that come from the Universe.
If you do not change or improve your relationship with your work, your life will become more and more empty, even if through it you receive a lot of money, none of this will now be able to give true meaning to your existence.
Do not worry about finding the new world, it is not a place but a frequency, a vibrational state in which everyone can find themselves if they wish.
The state of pure and silent gratitude.
Listening is the way… connect with yourself.
ATTACHED TO NOTHING, CONNECTED TO EVERYTHINGSonia De Sa Ferreira