Laps kord loodi taevane ilma elama
lunastajaks sinule, kes mullast saadud sa.
Inglid hellad laulavad – inimene, rõõmusta!
Sinuga on armastus, oh usu, looda sa!
Neitsi Maarja Petlemmas sai emaks patuta.
Puhas valgus süttimas – ka meid see ime äratas.
Isa, poeg ja püha vaim maa peal meie seas.
Lunastaja lihaks sai inimeste õnne heaks.
Maa ja ilm saab paremaks, on inglid meiega.
Sinuga on armastus, oh usu, looda sa.
https://www.youtube.com/watch?v=98lNFZmBEOI&list=TLPQMjUxMjIwMjPWBQ1O_pWjMw&index=10
The December full moon’s popular name, the Cold Moon, is a Mohawk name, according to the Old Farmer’s Almanac. Other names include the Long Night Moon (a reference to the solstice — the longest night of the year), Drift Clearing Moon, Hoar Frost Moon, Snow Moon and Winter Maker Moon.
The next full moon will occur on Jan. 25; the Wolf Moon will be the first of 12 full moons in 2024. https://www.msn.com/…/cold-moon-2023-the…/ar-AA1lWZbS

Triton Neptune:
Have you ever been grocery shopping and seen someone of a different race or a different demographic and a “thought” comes across your mind that is so out of place it knocks you sideways?
Example: Your a white person…and seeing a person of a different color, and all the sudden a racial slur comes across your mind?
Or you’re a black person and you see a white person and the same happens?
Or any demographic really? And you wonder how that thought even crossed your mind because you are the least racist person you know?
That’s the pyppet syst3m at work.
The more we identify the intrusive thoughts.
The easier it becomes to control your mind.
The level of divide in this world is DISGUSTING.
And the majority of it. Is synthetically induced.
Welcome to earth.
We beat it. By taking charge of our thoughts and controlling our mind.
Remember. This syst3m is a two way radio.
Want to pass a message to those who are “listening”?
Speak to them in your mind.
Remind them you know.
Remind them they’re fucked.
Remind them….you cannot be controlled.

Õpi ise olema vaba ja ära hoia kinnineid, kes on sinu lähedal, ära kiindu… hindan lihtsalt olemas olemist. Meie kiindumus ei tee meid ega neid, kelle küljes oleme õnnelikuks, see muudab meid sõltuvaks ja seejärel armukadedaks, ahneks ja agressiivseks.
Tõeline vabadus annab meile võimaluse Armastada ilma valu tundmata, kui meie lähedased teevad, mida tahavad ja isegi lahkuvad meie juurest, vabadus lubab meil nautida oma siirust ja ausust üksteise suhtes, ilma ühtegi valikut hukka mõistmata, aktsepteerides ja austades nende valikut, mis iganes see ka poleks. Tõeline vabadus on lihtsalt kohalolu vaatlemise nauding… ilma tingimuste ja ootusteta … Ja ongi kõik.
Iga hetk on täiuslik, sa oled juba algusest peale täiuslik… aga mõistus rikub tavaliselt kõik ära, hakkab kõike võrdlema ja alati jaguneb, igal pool ilmneb igasugune kahepalgelisus – halvast heani või valgusest pimedani. Tunnetel ei ole selliseid omadusi, nii et avage oma südamed ja elage tunnetega. Lihtsalt ära aja neid segamini tunnete ja emotsioonidega, mida mõistus tõlgendab alati läbi oma prismade ja tajufiltrite. Tunded on alati pidevad, seepärast erinevad nad kõigest muust.
Elus ei ole õiget ega valet valikut, on ainult selle tulemusel tagajärjed. Kogu küsimus on lihtsalt selles, kus sa praegusel hetkel oled, kuidas ja mida sa valid ja otsuse teed… ja naudi igat hetke, vältides äärmusi.
Николай Булгаков

The Gratitude Effect: How Thankfulness Transforms Your Life and Health
Gratitude is the heartfelt emotion that reflects an appreciation for the things one has in life. It is a mindset focused on the abundance in our lives rather than perceived scarcity.
When we practice gratitude, we see our lives in a more positive light and recognize the gifts we may otherwise take for granted. Gratitude has been studied extensively in recent decades by psychologists and researchers, with profound implications for spiritual awakening and mental health.
Gratitude shifts our attention away from negative emotions like resentment, envy, and frustration. Instead, we refocus on the good that exists and the kind actions of others. This not only improves our mood in the present, but research shows practicing gratitude rewires our brains over time to become more optimistic and content. It can be a powerful antidote to feelings of isolation, anxiety, and depression.
Many philosophical and spiritual traditions also emphasize gratitude as a core practice. They teach it opens our hearts to give and receive love more fully. With deeper gratitude, we feel a greater sense of interconnectedness and view challenges as opportunities for growth.
When incorporated as a regular habit, gratitude can fundamentally shift how we relate to ourselves, others, and life itself.
The Benefits of Gratitude:
Gratitude has been shown to have many benefits for mental health and overall well-being. Those who consistently show gratitude often share higher levels of happiness and overall satisfaction with their lives.
One reason gratitude improves mental health is because it shifts focus away from negative emotions and thoughts. When we pause to reflect on the things we are grateful for, it interrupts the tendency to obsess over problems or complaints. This helps break cycles of rumination and dwelling on the negative, which can drag down mood.

Gratitude also activates the brain’s reward and pleasure centers. Thanking someone who has helped you or reflecting on positive life events stimulates the release of dopamine and serotonin. Feelings of happiness and well-being are linked to these neurotransmitters. This helps explain why grateful people have more positive and optimistic mindsets.
In addition, regularly practicing gratitude strengthens neural pathways for positive thinking over time. As we make gratitude a habit, we train our brains to look for the positive in situations and focus less on the negative. This can lower cortisol levels, leading to reduced anxiety and depressive symptoms.
Overall, incorporating gratitude into daily life—through practices like keeping a gratitude journal or writing ‘thank you’ notes—can lead to significant boosts in mental health and happiness. The research shows that expressing ‘thanks’ and appreciation really works wonders for well-being.
The Science Behind Gratitude:
A growing body of scientific research is showing that gratitude has profound impacts on both our psychology and physiology. Research has indicated that engaging in gratitude practices can result in the following benefits.
Research on gratitude and the brain:
Neuroscience studies have shown that feelings of gratitude activate brain regions associated with reward, moral cognition, social cognition, and value judgment. Gratitude has been found to stimulate the hypothalamus, which regulates stress, and the ventral tegmental area, part of our reward circuitry that produces dopamine. This may explain why gratitude practices promote psychological and social well-being.

Physiological changes:
Studies have shown that gratitude practices can lower blood pressure, strengthen the immune system and heart health, and lead to better and more restful sleep. One study found participants who kept a gratitude journal for three weeks showed a significant improvement in measures of general well-being, life satisfaction, energy levels, enthusiasm, determination, attentiveness, and connectedness.
Science of gratitude journaling:
Several studies have demonstrated that journaling and reflective writing about what we are thankful for can have significant physical and mental benefits. In a two-month-long study, participants engaged in weekly gratitude reflection reported improvements in measures of optimism, life satisfaction, and happiness. Writing down things we are grateful for helps us relive the positive feelings and reinforces neural pathways associated with gratitude.
The research makes clear that gratitude and thankfulness have wide-ranging and measurable effects on both our psychology and physiology. Practicing gratitude strengthens areas of the brain associated with happiness while decreasing stress hormone levels. Science continues to reveal the multitude of benefits gratitude can have in our lives.

The science behind gratitude shows that it’s not just a feel-good emotion; it creates real changes in our brains and bodies. So, let’s make gratitude a daily habit, appreciating the small moments and the people around us. In doing so, we’re not just saying “thanks”. We’re unlocking a better and healthier way of living.
Gratitude is indeed the gift that continues to offer joy!
We love you dearly,
We are here with you,
We are your family of light,
We are the Galactic Federation.
A’HO
Aurora Ray
Ambassador of the Galactic Federation